by jsands | Apr 14, 2018 | Uncategorized |
Habits are hard to break! How we’ve become dependent on our digital devices written by Jane Newlands BA, B.Ed, MA How many times in a day do you reach for your phone or get caught on the computer without the ability to unplug? An interesting conversation, and...
by jsands | Dec 17, 2017 | Uncategorized |
How do you start your day? Do you walk around with feelings of guilt, an inner state of dread or anticipation, as hard as you try, you just never get everything done. Feelings of doubt, or “not enough” or perhaps defeated before you finish, because you make mistakes,...
by jsands | Dec 11, 2016 | Uncategorized |
EMOTIONAL IMMUNIZATION HOLIDAY BOOSTERS “I NEED A 6 MONTH HOLIDAY TWICE A YEAR” NAUGHTY OR NICE Emotions play an important role in regulating systems in the body that influence health. Research links negative emotions and lowered immunity, and what better time of the...
